What are your tactics used to achieve this?
Perform the research, incorporation, execution cycle for each stage.
Research: Stay focused on the strategies from the known effective materials. Read them backwards and forwards, and at different times of day. Incorporation: Part 1: Write card stack for the subject. Memorize the cards precisely, with no higher order thinking. Part 2: Verify full, random order memorization. Part 3: Enter the mind gym. (See resources below) Visualize who you are becoming with the integration of these skills after the completion of part 4. Exit the mind gym. Part 4: Change the venue, and pick a random card. Perform self-talk with the contents of the card based on your current circumstances and goals. Repeat for all cards. Execution: Use the tactics from the known effective materials. Perform the key activities for the current stage.
Resources for the mind gym: The Way of the Seal, by Mark Divine page 30